*After posting I realized that the final few seconds got caught off. Oops! Nothing terribly important, just blah blah about getting a hydration/fuel belt as the hand mounted water bottle isn't comfortable or sufficient for the longer runs I've been doing/will do. Also, the Red River is supposed to crest again later this month which may interrupt some training, but I am trying to remain optimistic! Sorry about the glitch, I will keep things shorter next time to avoid that. Oh, and talk louder.